Do you feel stressed at work? Is this affecting you your performance and personal life?
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What is this STRESSFIT Series about?
STRESSFIT is a modern, mind-fitness platform born out of a common desire to help you thrive in all aspects of your life.
We bring together stress reduction and performance optimizing tools and techniques from around the globe into a single and immersive platform to help individuals and organisations ‘Tune In To Now’.
This series teach you three STRESSFIT techniques to develop your mental resilience to stress and optimise your performance in these uncertain times, whilst you are working from home.
Why this series is different
We combine the power of music, proven traditional techniques and tech to give you a MindFitness experience like never before.
In times of uncertainty and isolation, your best tool is your mind. STRESSFIT series are designed to help you exercise that mind muscle and to support you whilst you work from home.
What you will learn
Get a personalised birds eye view look of your life using our interactive tool.
Learn how to increase your stress resilience through sleeping and breathe techniques.
Learn how to set clear intentions to boost your performance using a visualisation technique.
