Ask yourself: how have the tough things in your life made you stronger?

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What is this STRESSFIT series about?


In response to the disruption caused by the COVID-19 virus, this completely complementary online series is designed to help re-establish connection with your mind, body and community.


Through these uncertain times, we want you to turn isolation into transformation by using this toolkit to boost your mental and physical defences - #4RESILIENCE.


STRESSFIT is a modern, Mind-Fitness platform that combines proven traditional techniques, music and tech to help you perform at your best.


Why is this series different?


 Made up of 4 pillars, this series is designed to compliment any advice from your health professional and to help strengthen your internal fortress during this challenging time.

We call this holistic strategy #4Resilience.

1. Mind-Fitness 

2. Movement

3. Nutrition

4. Connection 

 

We’ve teamed up with some of the best in the game, who care passionately about your well-being. They’re here to give you their best tips, exercises and more. Check back regularly for new episodes, featuring contributors from around the world.


Let’s do this #4Resilience.


Everything you need in one place.


Joining forces with the best in the game who care about your well-being.
Unique, on-demand digital series for all devices.

New featured episodes added regularly.

THE SERIES

  BEFORE YOU BEGIN
Available in days
days after you enroll
  MIND FITNESS
Available in days
days after you enroll
  MOVE
Available in days
days after you enroll
  NUTRITION
Available in days
days after you enroll
  CONNECTION
Available in days
days after you enroll

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