Are your work demand's creating more pressure on you than ever before?

Do you feel like your performance is affected by a million racing thoughts?

WHAT IS STRESSFIT

Put on your headphones, sit back and feel better in only a few minutes with our simple mind-snacks.

STRESSFIT is a modern, mind-fitness platform born out of a common desire to help you thrive in all aspects of your life.

We bring together stress reduction and performance optimizing tools and techniques from around the globe into a single and immersive platform to help individuals and organisations ‘Tune In To Now’.

In times of uncertainty and isolation, your best tool is your mind. STRESSFIT series are designed to help you exercise that mind muscle and to support you whilst you work from home.

During this period, the goal for you is to develop a habit with one of the STRESSFIT techniques that resonates most with you.

Although this series has been designed for Mind-Fitness in the workplace, we truly feel that it will have a positive impact in your personal lives as well - particularly during this challenging time.

WHAT MAKES THIS CONCEPT DIFFERENT

We combine the power of music, proven traditional techniques and tech to give you a MindFitness experience like never before.

Our Music Producer is from the Australian Institute of Music, our techniques have been listened to with our audience for over 3 million plays and over 70,000 reviews averaging 4.7/5 (insight timer). Our team live in your world and understands the challenges you face from our own previous corporate experience. I'm sure you already know these things are good for you, you just can´t seem to create the habit… well all that is about to change.

Whilst some meditation is designed to help you become a marathon runner and zen for an hour a day, We focus on training you like an Olympic sprinter. This means, focusing on how quickly we can get you STRESSFIT in your day in the minimum amount of time. That´s why we have small MindSnacks that fit into your lifestyle. Designed to be with you on all your devices, wherever you are.. It doesn´t matter where you do it, as long as you do it.

Practice our techniques enough and like any muscle it will grow. We make it super simple to actually develop and stick with the habit turning a state of resilience and relaxation into a trait… a powerful thing you have with you to front any challenge you face in the day.  

WHAT YOU WILL LEARN IN THIS ONLINE SERIES

You will learn how to boost your stress resilience, improve performance through intention and attention training and glue it together to using the latest in behavioral science to create a lasting new habit.

19 short episodes between 5-10 minutes we call 'MindSnacks' each designed to pack a punch and save you time by teaching you everything you need to know in simple practical exercises you can return to at any time.

With you wherever you are, on all your devices, we have made it so simple to create that new habit for you that you cant fail.

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FREQUENTLY ASKED QUESTIONS

What do I get when I join the Series?

You get immediate access to all course lessons from the moment you join. And the course layout is incredibly easy to use. You’ll be learning effortlessly just a few minutes from now.

How long is the course? Will I have time for this?

This course has been designed to deliver 19 short episodes between 5-10 minutes, we call 'MindSnacks' each designed to pack a punch and save you time by teaching you everything you need to know in simple practical exercises you can return to at any time. And you can easily refer back to any lesson or topic whenever needed.

When does enrollment start?

Stressfit is a completely self-directed online course, so you can go at your own pace. You decide when you start and when you finish. If you want to dive into everything right now, you can. If you want to learn bit-by-bit, you can do that too. Either way, you'll never lose access to the course content.

Can I expense this at my company or write it off in my business?

I don't claim to be an accountant, but students are often able to get their training reimbursed by their company or write it off as a training expense for their small business.

What if I don't like the course?

No problem. Every purchase of Stressfit is protected with a no-questions-asked, 100% money-back guarantee. It's a risk-free investment on your end.

Do I need to buy anything special or additional to make this work?

Nope. Everything you need is in the course.

I still have questions. How do I contact you?

No problem. Send me an email at [email protected].