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Mind-Fitness in the Workplace by STRESSFIT
Welcome
The Story Behind the Series
What to Expect in This Series?
Capture the Moment: Life Snapshot
Season 1: Build the Base
Episode 1: Sleep - The Day Starts the Night Before
Episode 2: Breathe, Baby!
Episode 3: Tune In To Now
Episode 4: See It To Believe It
Episode 5: Narrow Focus
Episode 6: Broad Focus
Episode 7: E-Motion (Gratitude)
Episode 8: Move In To Now
Season 2: Build A New Habit
Episode 9: Habit Builder
Season 3: Keep Climbing
Episode 10: Clean Air, Clear Mind
Episode 11: Breathe Like a US Navy Seal
Episode 12: Power My Goal
Episode 13: Gratitude Attitude
Episode 14: Open Your Focus
Episode 15: Nice Deep Breaths
Episode 17: Train My Brain - Narrow Focus
Episode 18: Train My Brain - Open Focus
Episode 19: You Got This Gratitude
Wrap Up
Series Recap
Your Feedback
What's Next
STRESSFIT: Listen Anytime
BONUS - Full Mind Workouts
Handle Pressure & Stress with Ease - Breathwork
Handle Pressure & Stress with Ease - Tune In To Now
Handle Pressure & Stress with Ease - Gratitude
Performance - Attention (Narrow Focus and Broad Focus)
Performance - Intention Training (Goal Setting)
Sleep Time
Episode 5: Narrow Focus
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